It tasted pretty good! :)

If I remember correctly, the cottage cheese gave the potatoes a slightly buttery/creamy taste.

I did this particular diet for 7 weeks. (See the graph at https://neoncube.me/blog/potatoes-and-cottage-cheese-for-dinner-diet/#results ). The “Percent body weight lost” results were scaled to 4 weeks, because otherwise the numbers were too small to easily compare.

I’d say that the weight loss is sustainable past four weeks! :)

I’ve also had good success doing potatoes + corn ( https://neoncube.me/blog/potatoes-and-corn-for-dinner-diet/ ) and boiled eggs + potatoes ( https://x.com/neoncube9/status/2065551604372353109 — I haven’t written this one up yet).

I didn’t really lose weight on refried beans + potatoes, protein powder + potatoes, or ultrafiltered-milk + potatoes + peas + carrots.